Ginger and garlic benefits to the body



Garlic and ginger are well-known for their capacity to stimulate the immune function, alleviate flu symptoms and combat infections. These species have been used for centuries as food and medicine.

They exhibit anti-inflammatory, anti-viral, antioxidant and hypoglycemic properties leading to better overall health.

Below are the health benefits of ginger and garlic

  1. It has been used to sustain digestion and treat stomach upset diarrhea and nausea for more than 200 years.
  2. It helps to stimulate healthy sweating which can assist detoxification during cold and flu.
  3. It is a blood thinner that helps to lower both high blood pressure and blood triglycerides, that is; it regulates blood temperature.
  4.  They help prevent heart disease.
  5.  It helps to prevent cancer in the human body when mixed together or been used to cook.
  6. The invigorating properties of garlic protect the skin from the effect of free radicals and slow down the depletion of collagen which leads to loss of elasticity in aging skin.
  7.  An asthma patient should not consume garlic, it may cause side effect
  8. Don’t consume more than 2-3 garlic in a day.

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  1. Dr. Celestina Talamante
  2. Danial Buchholz

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