10 REMEDIES FOR THIN AND WATERY SEMEN.

Sperm cells

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1.  Fructose Rich

   As fructose is one of the main components of semen ss diet poor in fructose may result in thinning of semen. You can replenish your fructose deficiency by eating food rich in carbohydrates. Fruits and vegetables are rich sources of fructose. Try to include fruits and vegetables in your diet plan. Apple, berries, pears grapes, guava, mango, pineapple and watermelon area  rich source of fructose

2. Zinc-rich Foods;

   Sometimes zinc deficiency also causes thinning of semen. Oyster, mutton, almond, peanut, pine nuts, cashew, and sunflower seed are good sources of zinc.

3.  Vitamin C Rich foods;

   Sometimesdeficiencyy of vitamin C may also lead to thinning of semen. Increase your intake of food rich in vitamin C. Oranges, tangerines, limes, guava, lemons, papayas, strawberries, grapefruits, and mangoes, green red peppers, tomatoes, Brussel sprouts, cabbage, potatoes, spinach,h, and watercress are good natural source of vitamin C.

4.  Selenium Rich foods;

   Selenium is also essential for the proper thickening of semen. Brazil nuts, sunflower seed, fish (Salmond, sardines, and tuna), oyster, mutton, chicken, eggs, wheat barley, brown rice, oat,s, and opinion ara good sources of Selenium.

5.  Dried dates and milk.

   Soak 5-7 dry dates in milk for 2-3 hours or until they become soft. Eat them with milk daily to cure the thinning of semen. Dates are an excellent source of carbohydrate and dietary fibers. They also contain a good amount of vitamin B1, B2, B3, B5, and a small amount of vitamin A1.
   Datesdos not only improve overall energy level but also increase decay stamina and help to make your semen dense.

6. Vitamin E rich foods;

   Vitamin E rich foods are also important to cure the problem of thin and watery semen. Many natural oils including olive oil, sesame, sunflower, soya bean, peanut, t, and corn are naturally rich sources of vitamin E.
   Some nuts and seeds also contain a good amount of Vitamin E. Almonds, walnuts, Brazil nuts, hazelnuts, sunflower seeds are excellent examples of vitamin E rich nuts and seeds.
   Butter, margarine, eggs, wheat germ, wheat germ oil, soy, yams, corn, and fortified cereals are another good source. Some green vegetables like spinach also contain a good amount of vitamin E. Avocados, mangoes and sweet potatoes are also a  good source of vitamin E

7. Vitamin B12 Rich foods;

   The deficiency of vitamin B12 may also lead to thin and watery semen. Try to eat food rich in Vitamin B12. Liver, kidney, yogurt, cheese, eggs, dairy products, none fat dry milk, fish, oyster, salmon,n and sardines are good sources of vitamin B12.

8.  Reduce your stress level;

Reduce your stress level because stress is also responsible for hormonal imbalance and cause thinning of semen. You semen reduce your stress level by regular practice of yoga or meditation.

9.Regular exercise along with healthy foods;

Exercise is important to strengthen the body muscles and adequate production of seme.. exercise not only helps to overcome the problem of thin but also helps reduce your overall stress level. After exercise doesn’t forget to fuel your body with healthy foods including fresh fruits and vegetables otherwise fructose deficiency may further lead to thinning of semen.

10. Proper sleep:

Prosper and uninterrupted sleep of 6-8 hours is essential fora  healthy brain is able to release a balanced amount of sex hormones for proper thickening of semen